We feel so fortunate to be part of such an inspiring, caring & nurturing community. At this time when we all need to be doing our best to look after our physical and mental health, we are delighted to be able to offer a platform for some incredible teachers and healers to share their gifts.
Below are details of the inspirational souls who will be sharing their sessions & classes via our Instagram channel over the coming weeks. Some will be shared live, and others will be added to our IGTV so you can tune in at a time that feels right for you.
Details of our schedule are below, and you can scroll down to find out more about each of our special guests.
We hope you enjoy!
Watch on our IGTV Channel:
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Facial Cleansing Ritual with @saintlyskin |
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Crystals - How to Choose & How to Use with @whitewitchco_ |
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30 Minute Anxiety Soothing session with @lily_silverton |
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Acupressure for Anxiety with @maudie.acupuncture |
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Root Chakra Focused Yoga Flow with @liddyscarletyoga |
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15 Minute Healing Meditation with @theenergycoach_ |
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30 Minute Restorative Yoga Flow with @erika_charters |
The Details:
FACIAL CLEANSING RITUAL - FREDERIKA, SAINTLY SKIN
Holistic Facial Therapist & Cosmetic Acupuncturist Frederika uses our Cleansing Oil to demonstrate a deeply nourishing & invigorating facial cleansing ritual.
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Frederika is a skin saviour trained in holistic facial therapy and cosmetic acupuncture, offering treatments in Hackney, London. With a background in natural skincare she focused her knowledge and passion for holistic beauty and launched Saintly Skin.
Frederika delivers effective facials which lift and contour the face whilst leaving the skin with an irresistible glow. Treatments combine facial massage, facial and body acupuncture, gua sha, LED light therapy, electrical muscle stimulation and skincare created from natural formulations.
Instagram - @saintlyskin
Website -saintlyskin.co.uk
CRYSTALS: HOW TO CHOOSE & HOW TO USE
Perfect for anyone new to the world of crystals; Olivia shares her wisdom to help you choose the right crystal for you, and understand how you can incorporate its magic into your life.
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White Witch Collective consciously sources Fine Crystals for the modern bohemian and spiritually-curious.
Travelling ancient trade routes, well trodden by bejewlled Bedouins and nomadic tribes, their crystals carry healing energy from the roaring jungles of India, to the snowy silence of the Himalayas.
With their crystals, you hold a shimmering fragment of the universe in your palm. These are stones with stories.
Instagram - @whitewitchco_
Website - whitewitchco.com
ACUPRESSURE FOR ANXIETY - MAUDIE EVITT
Maudie shares her recommendations for using Acupressure to assist with overcoming anxiety.
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Maudie studied TCM and Five Element Acupuncture at the respected and renowned College Of Integrated Chinese Medicine, and has been educated in understanding and practising both Traditional Chinese Medicine and 5 Element Theory.
Maudie has always had an affinity with the Mind-Body connection and how it can be healed through varying energy work and disciplines. Maudie truly believes in holistic health; by using multiple therapies, both Western and Eastern, one can achieve true wellness - the key is in the integration of the modalities.
Maudie feels that acupuncture is not a belief system, but a practical approach to releasing old traumas, healing old wounds and nourishing the many aspects of health, on multiple levels. Using the medium of needling, palpation and strong intention, Maudie is able to access and treat each individual according to what they need. Maudie uses multiple tools such as needling, Moxa, Gua-Sha and Cupping.
Instagram - @maudie.acupuncture
Website - maudieacupuncture.com
30 MINUTE ANXIETY & STRESS SOOTHING SESSION - LILY SILVERTON
INSTAGRAM LIVE // THURSDAY 9TH APRIL @ 12.30PM - REPLAY NOW ON IGTV
This accessible and motivating class will enable you to ease out tension in the body and mind, while also learning to choose more effective ways of behaviour, boost your mood, manage stress and increase self-awareness. It will give you a brilliant supply of varied and bite-sized remedies to help you face the emotions, challenges and decisions of 21st Century life with strength, compassion and calm. All levels welcome and no special yoga clothes or a mat needed, come as you are.
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Lily is a holistic life coach, wellbeing teacher and journalist with more than 23 years of yoga and meditation experience.
Using her extensive knowledge and unique, down-to-earth approach, she dedicates her life to sharing tools and strategies to help people feel more in control of their brains in this challenging modern world
Instagram - @lily_silverton
ROOT CHAKRA FOCUSED YOGA FLOW - LIDDY SCARLET
Join Liddy for a muladhara (root) chakra flowing yoga practice.
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Liddy came to the practice of Yoga in 2012 at a time where she was seeking tools to help navigate the often fast flowing waters of life. Asana (posture) practice provided her with a physical space to work through her emotions, whilst being guided by her breath and gaining mental clarity off the mat. Steadily, she began to delve into the teachings, philosophies and practices of this ancient system of liberation and using it as a means to make sense of our inner and outer worlds.
Since then she have cultivated a devoted personal practice whilst living and travelling around the world, and has been fortunate enough to have practiced in many beautiful shalas with many spirited teachers. She teaches Yoga as a tool for self-inquiry, drawing on the beauty of moving meditation and heart-centred philosophy, to enable us to recognise the divine in all beings.
Instagram - @liddyscarletyoga
LIBRA FULL MOON MEDITATION - HELENA KAILL
INSTAGRAM LIVE // TUESDAY 7TH APRIL @ 8PM
Join Helena Live for a balancing, grounding Libra Full Moon Meditation.
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Helena teaches playful Vinyasa flow classes, nourishing Yin sequences & holds monthly women’s circles. She's passionate about weaving body, soul and heart together in every teaching. Having previously taught in Melbourne and Los Angeles, she is now based in Bristol full time.
After graduating from art school in 2014, she travelled to India to undertake her first teacher training, a 200hr Ashtanga Vinyasa in Goa. In 2016 she joined Meghan Currie in Bali for her 200hr “exquisite metamorphosis” programme. Combining the authentic, raw feeling evoked by Currie and the physicality of her first training, her teaching deepened as she began to cultivate practices that rise from the heart. In 2019 she became a 500hr certified teacher with Mel Cooper at Bristol School of Yoga, learning how to intertwine physical and subtle anatomy during a Yin Intensive.
Instagram - @helena_avocado
HEALING MEDITATION WITH INDIA MAJURY - THE ENERGY COACH
India has recorded a beautiful 15 minute healing meditation for Wild Source, which will help you feel supported, calm and connected to the earth.
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India is the UK’s leading Energy Coach. She is an Energy Healer, Natural Bioenergetics practitioner, Health Kinesiologist, a spiritual coach, mentor and speaker.
She is passionate about reconnecting her clients back in with their Soul by tuning them into their intuition. Combining her spiritual ‘tool kit’, she can heal her clients from past pain and move them through into a state of empowerment. Many clients feel stuck in their position, whether that is mentally or physically. India enables them to move through this time by healing the root cause of each issue. After each session, you will feel a huge weight lift from your shoulders.
Whether you are ready to heal at a deep level or learn, grow and develop your spiritual practices, India will be with you every step of the way. She offers a unique 1-2-1 healing and coaching program as well as her monthly membership Soul Subscription. Get ready to reconnect with your mind, body and Soul.
Instagram - @theenergycoach_
Website - the-energycoach.com
RESTORATIVE YOGA FLOW WITH ERIKA CHARTERS
Erika has shared a restorative yoga flow, guiding you through a relaxing practice to help you connect to your breath and root down into your body.
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Erika began teaching after experiencing the positive effects of Pilates and Yoga during dance training for body conditioning, clarity of mind and overall wellbeing.
Erika is a continual student of Somatic movement, meditation and energy work which naturally aid her ability to hold space for all practitioners to deepen their experience. Erika's holistic approach to teaching interweaves a breath-led practice with creative sequencing and alignment so a natural flow is found in both body and mind.
Erika trained in Raja Dhiraja Yoga with Ganga Devi, Vinyasa Yoga with Mollie Morris, Yin Yoga with Sarah Lo, Pilates with STOTT and AiM movement with Gary Ward.
Instagram - @erika_charters
Website - asheshawellbeing.com
MEDITATION FROM THE WOODS WITH SOPHIE - FERAL & TRUE
INSTAGRAM LIVE // SUNDAY 22ND MARCH @ 10AM
Join Sophie for a calming & grounding meditation streamed live from the woods. Take time to reconnect with yourself and with nature.
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Sophie is a certified Yoga Teacher and Nature-Based Facilitator based in Bristol, UK. She is a passionate lover of yoga - on and off the mat. She is known for her gentle and restorative style, encouraging awareness in motion and allowing lots of time for stillness to settle back into ourselves.
Her personal practice has become her medicine and greatest love, helping to navigate through and be present with life’s many ups and downs. It has taught her to connect more honestly with herself and others, tuning into an innate inner wisdom. Having experienced the life changing and healing power of yoga, nothing brings her more joy than sharing this with others.
Instagram - @feral_and_true
Website - feralandtrue.com
YOGA NIDRA WITH AILSA BURNS
INSTAGRAM LIVE // MONDAY 23RD MARCH @ 8PM
Relax and renew with a deeply restorative live Yoga Nidra session on Monday evening. Allow your body and mind to rest while Ailsa guides you into the healing state between waking and sleeping.
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Ailsa is a Vinyasa Flow, Restorative Yoga and Yoga Nidra teacher based in Bristol, UK. She has been practising yoga for over ten years, teaching since 2017 and is passionate about sharing the mental and physical benefits of yoga. For Ailsa, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind. You can find Ailsa's classes on her YouTube channel Yoga with Ailsa along with Yoga Nidra and podcast style videos where she chats about everything related to yoga, mindfulness and wellbeing.
Instagram - @ailsaburns
YouTube - Yoga with Ailsa